Items filtered by date: November 2023

Custom-made orthotics play a vital role in foot health and comfort. They are designed to provide support, alleviate pain, and correct biomechanical issues such as flat feet or high arches. When a podiatrist makes orthotics, the size and fit of your shoes are considered, as the wrong combination can lead to discomfort or negate the benefits of the orthotics. Shoe size is not just about the length, it also involves width and depth, especially when considering the addition of orthotics. Shoes that are too tight while wearing orthotics can cause pressure and discomfort, and shoes that are too loose can result in inadequate support and stability. It is often recommended to choose shoes with a removable insole, offering extra depth and a better fit for the orthotic. Some orthotic-friendly shoes are designed with additional features like a wide toe box or extra depth, ensuring a comfortable fit without compromising the orthotic's function. If you are considering custom-made orthotics, it is suggested that you schedule an appointment with a podiatrist and wear the shoes that are best equipped for orthotic use for a proper fit.

If you are having discomfort in your feet and would like to try orthotics, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis, a condition that impacts the tiny sesamoid bones beneath the big toe joint, unveils itself as inflammation in this delicate area. These small, pea-shaped bones play a vital role in weight-bearing and facilitating smooth movement of the foot. Sesamoiditis typically arises from overuse or repetitive stress on the forefoot, particularly common among athletes engaging in activities that involve frequent pushing off the toes. Ballet dancers, runners, and individuals participating in high-impact sports are often susceptible. The condition may also be triggered by structural abnormalities in foot anatomy, such as having a high arch, or from wearing improper footwear that fails to adequately cushion and support the ball of the foot. Recognizing the causes of sesamoiditis helps individuals take preventive measures, including wearing proper footwear, and modifying activities to protect these small yet significant bones in the intricate structure of the foot. Sesamoiditis is a condition that is treated by a podiatrist. If you have developed this condition, it is strongly urged that you schedule an appointment with this foot doctor who can offer you effective treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Laser therapy uses focused light to destroy toenail fungus, preventing it from spreading or getting worse. This type of treatment has evolved since the 1980s with various lasers now in use, affecting the success rate for different individuals. Laser treatment can be particularly useful for individuals who cannot take certain medications due to liver or kidney problems, in addition to people with diabetes, and older adults who might not tolerate drugs well. Early treatment of toenail fungus is advised by the CDC to stop the spread of the infection and ensure better results. If not treated, the fungus may spread beyond the toenails. If you have toenail fungus, particularly if it does not resolve with more conservative treatment, it is suggested that you make an appointment with a podiatrist to discuss whether laser treatment may be an option worth considering.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with George Tellam, DPM from Ankle & Foot Associates. Our doctor will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, is a common condition where one or both feet lack the typical arch structure. Instead, the bottom of the foot lies flat on the ground. While babies are initially born with flat feet, their arches generally begin to develop by the age of two or three. However, some people may continue to have flat feet into adulthood. In older children, common symptoms of flat feet include foot or ankle pain, heel or arch pain, and discomfort during walking and running. Adults with flat feet may experience symptoms such as tired or achy feet after prolonged standing, sports activities, or exercise. Many also experience lower back, hip, and knee pain. In children, many cases are attributed to what is called flexible flat feet, a result of loose joint connections and baby fat between the foot bones. This can cause the arch to collapse when the child stands. In adults, flat feet can be linked to factors like weakened or torn tendons, rheumatoid arthritis, midfoot fractures, or ligament injuries. Recognizing the signs and understanding the underlying causes of flat feet is essential for proper management and treatment. If you believe that flat feet are causing health and mobility problems for you or your child, it is suggested that you make an appointment with a podiatrist for an exam, a gait assessment, and appropriate treatment options.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact George Tellam, DPM from Ankle & Foot Associates. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.