Heel pad syndrome occurs when the protective fat pad beneath the heel thins or loses its elasticity, reducing the ability to absorb impact. This can result in deep, aching pain at the center of the heel, particularly when walking, standing, or engaging in high-impact activities. Some people describe a bruised sensation, which may worsen when walking barefoot or on hard surfaces. Repetitive stress, prolonged standing, excess body weight, and aging can contribute to the deterioration of the heel pad. Wearing inappropriate footwear and conditions that affect soft tissue integrity, such as diabetes or arthritis, may also play a role in developing heel pad syndrome. A podiatrist can evaluate the condition by examining your heel and assessing fat pad thickness. Diagnostic imaging may be used to differentiate heel pad syndrome from other sources of heel pain, like plantar fasciitis or stress fractures. Treatment options for heel pad syndrome include footwear modifications, custom orthotics, or cushioning inserts to support the heel and reduce discomfort. If you are experiencing pain on the bottom of the heel, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
Many people suffer from bouts of heel pain. For more information, contact George Tellam, DPM of Ankle & Foot Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Orange Park and Jacksonville Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
